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This article gives me hope. I’m 35 and have been in menopause for almost 10 years. At first I thought it was great, one less thing to worry about, until I discovered I have to start taking care of my bones. So I started on HRT about 6 months ago, and in that time I gained 20 lbs. So I’ve taken myself off the Premarin and Provera, until I slim down again. Maybe I should ask for bioidentical hormones? Ugh, it’s been a struggle, but I’m going to try these tips until I start feeling like the version of myself I know again.

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Not to sound like a debbie-downer but I have not found any doctor who understands what is happening to me/us. I am 54 and have gained almost 30 pounds in 2-3 years. At some point I was diagnosed with glucose intolerance - but there is no magic pill for that. I will never understand how a lack of hormones can make you gain weight, but when you begin HRT, you still gain weight. Cruel. What is interesting is when I was younger (prior to all my hormones kicking in), I had what I would call a weight problem. But after adolescence, my body leveled out and I was 103 when I got married (age 24). I have to believe my weight gain is hormone related mostly. I've also recently tried Contrave - which made my migraine meds ineffective - something I cannot live with. I want to try Servital, however, I take Melantonin to sleep and you are not supposed to have anything on your stomach 2 hours before and 2 hours after (very difficult). I am also not quite Type 2 diabetic so those meds are out. Just keep gaining weight - even with calorie, sugar restrictions and exercise. CAN SOMEBODY figure this out?!

JA on April 17, 2018 at 7:05 AM Reply

Sad in menopause: From: Finally found the answer to how to lose weight during menopause I am 50 years old. I am taking hormone pellets estradiol, testosterone, and sublingual progesterone for 2 1/2 yrs. I slowly started losing weight. I started to read, read, read everything. It wasn’t until I got extremely serious about losing weight that I had success. I started the Slow Carb diet by Tim Ferris 3 1/2 weeks ago. I have folllowed it with no slip ups. I have lost 8 lbs and 7 inches, 5 from my waist. The book is called the 4 Hour Body. Most of my weight is in my stomach area which I hate. My stomach is getting flatter which feels awesome. I walk 2 1/2 to 3 miles a day or ride my bike 5 miles. I also workout with kettlebells and a exercise ball for abs. Kettlebell is all you really need to get started for weight training. It really is amazing. Simple, inexpensive and very easy. I couldn’t lose a pound and I felt horrible and I am athletic and I wanted to look good in a bathing suit. We moved from Ohio to Florida and I just didn’t want to look like a fat person at the beach. I have my confidence back that I can lose this nasty weight and get back to my slim self. Good luck in you weight loss journey you can have success for sure!

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Genetically modified organisms — GMOs — are a major topic of discussion today. Across our society, media and the Internet, a growing number of people have shared a wide range of questions and emotions on the topic – ranging from excitement and optimism to skepticism and even fear.

GMO Answers was created to do a better job answering your questions — no matter what they are — about GMOs. The biotech industry stands 100 percent behind the health and safety of the GM crops on the market today, but we acknowledge that we haven’t done the best job communicating about them – what they are, how they are made, what the safety data says.

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